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Posts Tagged "mindfulness"

Beautiful Minds

In Defense of Working Memory Training

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One minute we’re being told that brain training makes you smarter, and the next minute we’re told it’s all bogus. Confused? I don’t blame you. The research literature on brain training is confusing and even sometimes contradictory. This is the way of science. I believe, however, that there is hope in making sense of things if the field and the [...]

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Streams of Consciousness

Teen Builds Gateway to the Brain for Girls

Girls run on a brain maze

The Synapse Project “encourages young women to enter the field of neuroscience through information and mentorship,” according to its website. This endeavor, an amalgam of outlets for kids, information for teens and career advice for young women, turns out to be the brainchild of … a child, one keenly interested in the brain. Sixteen-year-old Grace [...]

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Streams of Consciousness

Repent for Your Sins—or Turn Them into Something Good

Courtesy of jhoana.tamayo via Flickr.

The November/December Scientific American Mind is a tribute to the seven deadly sins. Not that gluttony, envy, greed, sloth, wrath, lust and pride are necessarily laudable traits, but we can learn a lot from them. Some of them can even work in our favor if we know how to harness them. Others, we must simply [...]

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Streams of Consciousness

Hear Me Talk about Social and Emotional Learning!

On Monday, May 13, at 7pm, I’ll be moderating a panel at The New York Academy of Sciences. If you are in the area, please attend! Here a description of the event: Social and Emotional Learning: Preparing Our Children to Excel Monday, May 13, 2013 | 7:00 PM – 8:30 PM The New York Academy [...]

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Streams of Consciousness

A Surefire Way to Sharpen Your Focus

peaceful scene, village by the water

How many times have you arrived someplace but had no memory of the trip there? Have you ever been sitting in an auditorium daydreaming, not registering what the people on stage are saying or playing? We often spin through our days lost in mental time travel, thinking about something from the past, or future, leaving [...]

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Streams of Consciousness

Learn to Live in the Now [Video]

Being mindful means being acutely aware of what is happening now—rather than drifting into the past or musing about the future—without emotionally reacting to these ongoing events. Maintaining a focus on the present is associated with a variety of improvements to physical and mental health. Practicing mindfulness can also enhance key aspects of intellect—in particular, [...]

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Streams of Consciousness

Social and Emotional Learning Empowers Children

Editor’s note: The below is a response to a critique of MindUP, a social and emotional learning program pioneered by actor Goldie Hawn. I have covered this program in other blogs (see list below) and in a feature in Scientific American Mind (visit “Schools Add Workouts for Attention, Grit and Emotional Control”). I hope this [...]

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Streams of Consciousness

How Social and Emotional Learning Could Harm Our Kids

Editor’s note: The following is a critique of a social and emotional learning program called MindUP that I have covered in other blogs (see list below) and in a feature in Scientific American Mind (visit “Schools Add Workouts for Attention, Grit and Emotional Control”).  Please also read a response to this critique, posted separately, from [...]

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Streams of Consciousness

The Education of Character: Jumping Jacks for the Mind [Video]

One of the hardest aspects of school for young children is in some ways the simplest: sitting still. Recess is the time worn antidote to such restlessness. But regular physical exercise is also generally important to academic performance—and not just for young students. It can help boost various types of cognition in kids into the [...]

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Streams of Consciousness

The Education of Character—Stoking Memory with Stones [Video]

In MindUP, a social and emotional learning program pioneered by actor Goldie Hawn, children learn to be mindful—that is, attuned to the present without judgment. This skill engenders a healthy outlook on life, hones the ability to pay attention and creates a sense of calm, preparing the mind for learning. (For more on the brain [...]

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Streams of Consciousness

The Education of Character: Carefully Considering Craisins [Video]

Mindfulness, the practice of being present and in the moment, is easier for some people than for others. But it is a skill that many believe is worth cultivating—some say, starting with children. Preventing your mind from taking you into the past or future can, after all, be an antidote to depression (which can result [...]

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Talking back

Is Mindfulness Good for Everything? Maybe Not for Learning to Ride a Bike

Searching the keyword “mindfulness” on Google News turns up more than 9,000 results posted over the last few weeks. The vast majority of headlines arrive in your browser resonating with  hyperbolic overtones: “Pioneering Lee School uses mindfulness for pupils to beat stress and boost exams” “How to Manage Your 40,000 Thoughts A Day and Keep [...]

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