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Posts Tagged "teen sleep"

Observations

Less Sleep Means More Stress for Teens

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Teens stay up late at night and sleep late into the morning, a result of a natural shift in their circadian rhythms. That biological schedule puts them at odds with the adult world, as well as early start times for high school. But does the mismatch cut down on how much they actually sleep, and [...]

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Observations

Sleepy Teens: High School Should Start Later in the Morning

sleeping teen

High school begins across the U.S. this week and next. And it begins too early! Too early in the day, that is. Ask any groggy teenager waiting for a bus or yawning in “home room” and he or she will tell you that it’s just too darn early in the morning to learn chemistry equations [...]

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