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The Basics of Good Health Is the Subject of New E-Book–Eat, Move, Think: Living Healthy

Eat, Move, Think: Living Healthy

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about? In this eBook, “Eat, Move, Think: Living Healthy,” we’ve [...]

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Guest Blog

Lifestyle Choices Could Affect Gene Sequences That Code for Cancer

Couch potatoing. (Credit: El Alvi via Flickr)

It’s no secret that diet and exercise can directly impact our health. But for many people, genetic predisposition to disease – be it hypertension or diabetes or cancer – is often perceived as a risk that is out of their hands. New findings in the field of epigenetics, however, suggest that we may have more [...]

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Observations

Intensive Weight Loss Programs Might Help Reverse Diabetes

Intensive weight loss lifestyle diabetes remission

Type 2 diabetes has long been thought of as a chronic, irreversible disease. Some 25 million Americans are afflicted with the illness, which is associated with obesity and a sedentary lifestyle, as well as high blood pressure. Recent research demonstrated that gastric bypass surgery—a form of bariatric surgery that reduces the size of the stomach—can [...]

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Observations

India’s City Dwellers at Greater Risk Than Americans for Heart Disease

india city heart disease risk

Diabetes, heart disease, stroke and other afflictions that once primarily plagued wealthier, western countries are now accelerating in poorer nations. A new study reveals that risk factors for heart disease in Indian cities are now more prevalent than they are in the U.S. or Western Europe per capita. And with a population of more than [...]

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