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Posts Tagged "fitness"

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How Overeating May Contribute to a Metabolic “Traffic Jam”

Oooh, donut! (Mark H. Anbinder/Flickr)

In what has been dubbed “The Great Crawl of China”, in August 2010 commuters in Beijing accumulated along a 74.5-mile-long stretch of road for a preposterous 11 days straight. No mere rush-hour delay, the absurdity of this pile-up—one of the worst in recorded history—suggests that multiple factors were to blame. Just as fewer cars and [...]

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Newly Discovered Hormone Boosts Effects of Exercise, Could Help Fend Off Diabetes

Hormones aren’t just for sex—they help control everything from the times when we feel hungry to the timing of our heart beats. Dozens have been described, but there is now a new one on the scene. It might help explain some of the health benefits of exercise and point the way to preventing obesity and [...]

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The Making of a Tough Mudder.


In November 2011, I participated in my first Tough Mudder, an event officially billed as a “hardcore, 10-12 mile obstacle course designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie” (and unofficially billed as “probably the toughest event on the planet”). Since then, I’ve participated in 3 Super Spartans [...]

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Five Things Being A Zumba Instructor Has Taught Me About Science Communication


So, here is something that the casual reader of this blog may or may not know about me: In my other, non-psychology life, I’ve been working part-time for the past 2 years as a licensed Zumba® Fitness instructor. People who know me well usually aren’t very surprised by this fact. I’m bubbly, I’m packed with [...]

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Streams of Consciousness

The Education of Character: Jumping Jacks for the Mind [Video]

One of the hardest aspects of school for young children is in some ways the simplest: sitting still. Recess is the time worn antidote to such restlessness. But regular physical exercise is also generally important to academic performance—and not just for young students. It can help boost various types of cognition in kids into the [...]

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