Observations
Some Barefoot Runners Tip Orthodoxy Back on Heels
January 9th, 2013 |
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Barefoot, five-finger, super-minimal, zero-drop. Whatever joggers embrace as the approach-du-jour for improving form, most of these trends stem from one physiological principal: people who grow up running sans footwear—the way our ancestors did for hundreds of thousands of years—run by landing on their fore- or mid-foot. A new study finds, however, that not all habitually [...]
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