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Posts Tagged "cereal"

Food Matters

Why oatmeal keeps you full

iStock_000012747442Small

Glance through a popular magazine’s list of healthy breakfast foods and you’ll likely find oatmeal in the group. Among other benefits, oatmeal is touted as having the ability to keep you full, effectively squelching the desire for that midmorning snack. In fact, a group of researchers recently found that a serving of instant oatmeal decreased the [...]

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Observations

Humans feasting on grains for at least 100,000 years

grain stone age cereal humans

Grains might have been an important part of human diets much further back in our history than previous research has suggested. Although cupcakes and crumpets were still a long way off during the Middle Stone Age, new evidence suggests that at least some humans of that time period were eating starchy, cereal-based snacks as early [...]

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