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Posts Tagged "goal"

Beautiful Minds

Daydreaming and Mental Contrasting for Goal-Fulfillment with Gabriele Oettingen

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Psychologist Gabrielle Oettingen’s research on goal-setting and self-regulation animates discussion of some incredibly practical tools to help with constructive daydreaming, hurdling obstacles, implementation intentions and goal-fulfillment. In this episode you will hear about: The ‘WOOP’ framework for goal-setting and goal-realization How simply thinking positively about goals can actually hinder efficacy The right way to use prospection [...]

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MIND Guest Blog

Should Habits or Goals Direct Your Life? It Depends

It happens to us all: you spend all day avoiding the cookie jar at work, but when you pass by it in the late afternoon, your hand reaches in and grabs a cookie. Before you know it, you’re wiping crumbs from your mouth. Or, on the way to the new job, you get distracted by [...]

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