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Posts Tagged "anxiety"

Dog Spies

The Unexpected Dog Killer

Alison Kennedy-Benson permission granted Dog Spies

For some, it happens in the bathroom. For others, it’s the living room. All across America, as fireworks go off on July 4th, many dogs experience varying degrees of fear and stress. Some crouch and huddle in the bathtub; others pace, pant and whine in the living room; others wildly dig and chew; and of [...]

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Guest Blog

Final Shuttle Launch Occasions Anxiety about Future of U.S. in Space

There is a certain sense of unreality as I sit this morning at the Kennedy Space Center press site, with Atlantis on the launch pad just over three miles away awaiting its last mission (STS 135), NASA Deputy Administrator Lori Garver finishing a briefing on NASA’s ambitious plans for the future, a hundred enthusiastic young [...]

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MIND Guest Blog

Finding the “Ideal” Partner When You Feel Insecure

Credit: InnovatedCaptures/Thinkstock/iStock

Many people – too many people – are drained by efforts to cover up their sense that they are essentially inadequate and flawed. This causes many problems in their lives, including feeling chronically distressed about their intimate relationships. The good news is that there are ways to help alleviate these problems. One part of the [...]

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MIND Guest Blog

5 Ways to Overcome Dating Anxiety

Valentine's brunch. (Amit Gupta via Flickr)

Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population. Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US. The DSM-5 defines social anxiety as the “persistent fear of one or more situations in which the person is [...]

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MIND Guest Blog

The Warning Signs That Depression Is Affecting Your Relationship

Adapted from When Depression Hurts Your Relationship: How To Regain Intimacy and Reconnect with Your Partner When You’re Depressed. Copyright 2014 Shannon Kolakowski. If your relationship is struggling, depression may be the culprit. A resounding body of research has shown how closely depression is related to relationships in a cyclical fashion: depression affects the quality [...]

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MIND Guest Blog

How to Erase Bad Memories

Courtesy of R. Douglas Fields.

I’ll never forget it. They strapped electrodes to my wrist, cranked up a black dial on a frightening electronic device encrusted with switches and knobs, and shocked me repeatedly with jolts of electricity. No, this was not torture and the memory is not a traumatic one. I was inside the laboratory of Dr. Daniela Schiller, [...]

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MIND Guest Blog

Creativity, Madness and Drugs

This blog appears in the In-Depth Report Genius, Suicide and Mental Illness: Insights into a Deep Connection San Diego—Would we have Poe’s Raven today if the tormented author had taken lithium to suppress his bipolar illness? Not likely, considering the high frequency of psychiatric illnesses among writers and artists, concluded psychiatrist Kay Jamison of Johns [...]

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Observations

Major Phobias Might Hasten Aging

phobias might cause premature aging

Do you get panicky in wide-open spaces? Tight, closed ones? What about in high places or—eek!—around arachnids? If these fears are frequent or debilitating, you might have a phobic anxiety. And you would not be alone—at least 8 percent of Americans have at least one. All of this psychological stress could be taking a toll [...]

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Observations

Field Tests for Revised Psychiatric Guide Reveal Reliability Problems for 2 Major Diagnoses

DSM

PHILADELPHIA—In the summer of 2011 I began working on a feature article about a book that most people have never heard of—the Diagnostic and Statistical Manual of Mental Disorders (DSM), a reference guide for psychiatrists and clinicians. Most of the DSM‘s pages contain lists of symptoms that characterize different mental disorders (e.g. schizophrenia: delusions, hallucinations, [...]

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Observations

City Living Changes Brain’s Stress Response

stressed brain in urban environment

Cities can be stressful places, and are a far cry from the sparsely populated landscapes in which our prehistoric ancestors evolved. All of that noise, traffic, pollution and crowding has a well-documented impact on our mental health. People who live in cities are more likely to have mood or anxiety disorder (21 percent and 39 [...]

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Observations

Nonexpert treatment shown to be more effective than primary care in soothing widespread anxiety

anxiety treatment flexible cognitive behavior therapy computer-assisted

NEW YORK—One-size-fits-all treatments are particularly rare in the mental health world, where each patient’s ailments can seem unique. But a team of researchers seems to have found a therapeutic model to treat anxiety disorders as wide-ranging as post-traumatic stress disorder (PTSD), social phobia and panic disorder. Lead study author Dr. Peter Roy-Byrne, of the Department [...]

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Streams of Consciousness

Parents of Young Athletes: Protect Your Child’s Brain in 8 Steps

When I was kid, I remember my dad scolding my brother and me when one of us decided to hold the other one upside-down. In that position, he reasoned, we could fall on our head. As a cognitive psychologist, my dad was always thinking about the brain. Despite his concern with all things cerebral, my [...]

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Streams of Consciousness

Take Care of Your Brain—and Your Friendships

Courtesy of Alexms22 via Wikimedia Commons

Fighting back emotion, Tony Dorsett, the former Dallas Cowboys’ running back, told ESPN last fall: “It’s painful, man, for my daughters to say they’re scared of me…it’s painful.” Dorsett said he suffers from memory problems, depression and difficulty controlling his emotions. He said he has even thought about suicide. The likely cause of Dorsett’s distress [...]

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Streams of Consciousness

When Is Stress Good for You? [Video]

Courtesy of Ashley Campbell Photography via Flickr.

We hear a lot about the downsides of stress. Too much of it can impair thinking, harm our health and, more prosaically, put us in a bad mood. But anyone who pontificates about the risks of chronic stress would be remiss in not pointing out that some measure of psychological tension is an important (not [...]

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Streams of Consciousness

How to Make Kids Smarter—and Ease Existential Terror

A few months ago, I logged on to Lumosity.com to play my daily dose of brain games. The company had given me a free, temporary account so that I could try out their system as part of my research for an article I was writing on brain training. My then 11-year-old son wanted to play, [...]

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Streams of Consciousness

A Surefire Way to Sharpen Your Focus

peaceful scene, village by the water

How many times have you arrived someplace but had no memory of the trip there? Have you ever been sitting in an auditorium daydreaming, not registering what the people on stage are saying or playing? We often spin through our days lost in mental time travel, thinking about something from the past, or future, leaving [...]

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Streams of Consciousness

Learn to Live in the Now [Video]

Being mindful means being acutely aware of what is happening now—rather than drifting into the past or musing about the future—without emotionally reacting to these ongoing events. Maintaining a focus on the present is associated with a variety of improvements to physical and mental health. Practicing mindfulness can also enhance key aspects of intellect—in particular, [...]

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Streams of Consciousness

The Education of Character: Carefully Considering Craisins [Video]

Mindfulness, the practice of being present and in the moment, is easier for some people than for others. But it is a skill that many believe is worth cultivating—some say, starting with children. Preventing your mind from taking you into the past or future can, after all, be an antidote to depression (which can result [...]

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Streams of Consciousness

The Education of Character: Teaching Control with a Cotton Ball [Video]

We think of school as a place where children learn new skills and knowledge. Young people come to class more or less ready to learn, their aptitude and readiness determined by genetics and environment. They are motivated or apathetic. They are attentive or distractible. They are social or shy, anxious or calm. Teachers accept these [...]

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Streams of Consciousness

Minding Our Children’s Minds

Cute girl looking concerned, pensive

One of the toughest parts of raising children is helping them leap the emotional and intellectual hurdles of life. As parents, we try to ease their pain when friends snub them. We console them when their fears keep them awake at night. We scold them when they behave badly, and counsel them after they forget [...]

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Streams of Consciousness

When Sleeping Turns Deadly and Other Strange Tales from Scientific American MIND

The July/August issue of Scientific American Mind made its debut online late last week. Here I divulge some of the more surprising and useful lessons from its pages. Dozing Dangerously Sleepwalking is one of the strangest phenomena I have ever witnessed. Despite its name, it doesn’t resemble any other kind of sleep I’ve seen. To [...]

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