I was recently embarrassed to discover that the thinking about antioxidants had gone and shifted in the last few years without me ever noticing.
Now and then a book comes along that educates and entertains at the same time. When an author manages this with the beaten-to-death topic of nutrition, it's doubly impressive.
What is food? The Merriam-Webster Dictionary entry says “Something that nourishes, sustains, or supplies.” How beautiful. That statement captures much of the emotion and feeling surrounding food, yet it’s only part of the full definition.
After decades of study, the evidence for whether supplements actually improve health remains polarized and incomplete
High doses of vitamin C have been found to reduce chemotherapy side effects in humans and to fight tumors in mice