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Posts Tagged "sports nutrition"

Food Matters

What To Eat When You’re High (up): Why Not Caviar? And Plenty Of H2O

Winter Park, Colorado, Image buy Author

If you are from the Midwest, or a place of comparable altitude, and have ever taken a trip to the mountains, then you are probably familiar with the humbling experience that is trying to breathe air that just doesn’t seem to be there. A simple task, such as walking up a hill can elicit dizziness, [...]

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Food Matters

Merging heavy and healthy: The football player diet

UGA football players cook up some vegetables at last summer’s grill-off. Photo courtesy of UGA Sports Nutrition Department, UGA Athletic Association.

Defensive linemen crouched on the football field is a familiar sight this time of year, their hulking bodies forming a barrier between the rival team’s quarterback and a touchdown.  Serving as a human blockade means linemen often weigh in near 300 pounds, with a daily caloric intake that can reach 6000 calories. I tracked down [...]

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