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Food Matters

Antioxidant Supplements: Too Much of a Kinda Good Thing


There appears to be a continued public misconception (encouraged by the supplement industry) that free radicals are bad, and that antioxidants are good. Of course, like most phenomena affecting our health, it’s not that simple. Free radicals are molecules or atoms containing an unpaired electron. Unpaired electrons are attention seekers. They really don’t like being [...]

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Food Matters

What if we all just stopped trying to lose weight? (video)


By focusing on weight, we may be missing the broader picture of what it means to be healthy. Brian Mattson is not the picture of health. Few would look at him and say: “There’s a healthy fellow.” But that’s a shame, because Mattson is a pretty healthy guy. In fact, by a number of measures, [...]

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Can the “Urban Advantage” Bring Better Global Health as City Populations Skyrocket?

urban health advantage cities population growth

City dwellers are thought to be, on average, healthier than their rural counterparts. This so-called urban health advantage is usually attributed to better access to health care and improved overall infrastructure, such as clean water, safety and education. But many of the globe’s cities are already bursting and actually offer a far worse quality of [...]

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