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Posts Tagged "blue zones"

Food Matters

What if we all just stopped trying to lose weight? (video)

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By focusing on weight, we may be missing the broader picture of what it means to be healthy. Brian Mattson is not the picture of health. Few would look at him and say: “There’s a healthy fellow.” But that’s a shame, because Mattson is a pretty healthy guy. In fact, by a number of measures, [...]

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