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Posts Tagged "Fitness"

Guest Blog

Project Superhero: Using Pop Culture to Inspire Kids’ Interest in Science

Jesse as Batgirl. (Illustration: Kris Pearn)

In my pop-sci writing, mainly here, at Psychology Today, and in the books Becoming Batman and Inventing Iron Man, I use superheroes as foils for communicating science. I have encouraged other scientists to pursue similar approaches in articles such as “From Claude Bernard to the Batcave and Beyond: Using Batman as a hook for physiology [...]

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Guest Blog

Nonalcoholic Fatty Liver Disease: America’s Greatest Health Risk of 2015?

Micrograph of non-alcoholic fatty liver disease. The liver has a prominent (centrilobular) macrovesicular steatosis (white/clear round/oval spaces) and mild fibrosis (green). The hepatocytes stain red.  Macrovesicular steatosis is lipid accumulation that is so large it distorts the cell's nucleus. (Credit: Nephron/Wikimedia Commons)

Today, up to 25 percent of people in the U.S. are living with non-alcoholic fatty liver disease (NAFLD), according to the American Liver Foundation. NAFLD is a medical condition associated with obesity that can eventually lead to other liver conditions or even liver failure. In less than a decade, NAFLD will likely become the number [...]

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Guest Blog

Reducing Lifestyle Diseases Means Changing Our Environment

The gym. (Health Gauge/Flickr)

I’ve always found gyms a bit strange. Think about it: Dozens of people sweating in close proximity, running on conveyor belts going nowhere, lifting and dropping heavy objects for no reason. There’s a guy grunting as he flings a barbell to the ground, a woman repeatedly leaping on and off a stack of boxes, and [...]

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Guest Blog

How Overeating May Contribute to a Metabolic “Traffic Jam”

Oooh, donut! (Mark H. Anbinder/Flickr)

In what has been dubbed “The Great Crawl of China”, in August 2010 commuters in Beijing accumulated along a 74.5-mile-long stretch of road for a preposterous 11 days straight. No mere rush-hour delay, the absurdity of this pile-up—one of the worst in recorded history—suggests that multiple factors were to blame. Just as fewer cars and [...]

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Observations

Newly Discovered Hormone Boosts Effects of Exercise, Could Help Fend Off Diabetes

Hormones aren’t just for sex—they help control everything from the times when we feel hungry to the timing of our heart beats. Dozens have been described, but there is now a new one on the scene. It might help explain some of the health benefits of exercise and point the way to preventing obesity and [...]

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PsySociety

The Making of a Tough Mudder.

Tough_Mudder_Gudkov_Facebook0002

In November 2011, I participated in my first Tough Mudder, an event officially billed as a “hardcore, 10-12 mile obstacle course designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie” (and unofficially billed as “probably the toughest event on the planet”). Since then, I’ve participated in 3 Super Spartans [...]

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PsySociety

Five Things Being A Zumba Instructor Has Taught Me About Science Communication

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So, here is something that the casual reader of this blog may or may not know about me: In my other, non-psychology life, I’ve been working part-time for the past 2 years as a licensed Zumba® Fitness instructor. People who know me well usually aren’t very surprised by this fact. I’m bubbly, I’m packed with [...]

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Streams of Consciousness

The Education of Character: Jumping Jacks for the Mind [Video]

One of the hardest aspects of school for young children is in some ways the simplest: sitting still. Recess is the time worn antidote to such restlessness. But regular physical exercise is also generally important to academic performance—and not just for young students. It can help boost various types of cognition in kids into the [...]

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